Every rep counts

Are bodybuilding diets healthy? Is the way that bodybuilders intake calories any good? And is it even worth it to go on and take up a bodybuilding diet? In today’s article, I...

Knowing when you have reached muscular failure can be tricky, especially for beginners who have tried to train that way only a couple of times. But today we will learn when you have...

First of all, before you get on your high horses, getting shredded takes a lot of time and dedication to staying in a caloric deficit and doing regular cardio and weight training. If...

Doing cardio in the gym is one of the best places you can do cardio. The mentality when going to the gym and doing cardio is different than doing cardio at home with a treadmill or...

Today’s topic is learning how to overcome muscle growth limits. In this article, you will learn how to overcome muscle growth limits and the best way to prevent them from happening...

Bulking and cutting are big debates in the fitness industry. Should someone start bulking, maintaining, or cutting? Today we will debunk if you should bulk and cut. What is bulking? Bulking...